Strength: Front Squat (First rep from the floor)
6-6-6-6-6
Josh all @ 135#
Metcon: 12 min partner Amrap
- 10 step up with wall ball (5 each leg)
- run 15m with wall ball
- 10 wall balls @ 20#
- run 15m with wall ball
Josh and Anthony 14 rounds + 12 reps
Cash out: Front Squat
3-3-3
Josh all @ 135#
9:30 PM
Legs
Front squat
6-6-5-4-4-2-1
Josh: 135# - 135# - 155# - 185# - 205# - 225# - 235#(PR)
Lunges 150m
RDL 4 x 5 @ 185#
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