Monday, April 20th, 2015 JTB

My programming today.

4:00 PM

9:30 PM

Chest and Back (3 x high reps for all movements)

   - bench

   - incline dumbbell press 

   - flys

   - dead lift

   - t-bar rows

Pull ups 2-4-6-8-10-8-6-4-2