So I admit I have a problem, I go for one rep maxs far to often and I think that it is inhibiting my strength. Recently, this morning, I began a new ideology. Build strength don't test it. So I won't be maxing anything until the end of the quarter, nothing less then three reps.
8:00 AM
Squat Snatches
14 x 3 (Didn't realize I did so many sets)
Josh: 95 - 135 - 135 - 115 - 115 - 95 - 95 - 115 - 115 - 125 - 125 - 135 - 135 - 125
Jerks
6 x 3
Josh: 115 - 135 - 135 - 135 - 185 - 185
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