Grapes of Wrath
Strength: cleans
- EMOM: 10 min.
- 1st 5 min. = 2 reps/min.
- 2nd 5 min. = 1 rep/min.
Calen: 195#
- Countdown:
- For every 1 power rep, complete 2 hang reps
Calen: 175(1-2) - 155(2-4) - 155(2-4) - 135(3-6) - 115(4-8)
HSPU:
- 5 x 5
- 3 x max
Calen: 13 - 12 - 8
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