Strength: Bench Press
Reps: 10 - 10 - (3 to 5) - 10 - 10
Weight for Chandler last attempted: 135 - 135 - 170 - 135 - 135
Pyramid from 1 to 11 and down:
- Pullups
- Cherry Pickers (double count) x 2 until round 10 on the way up, Sit ups x2 on round 11, and double count flutter kicks x2 from round 10 down
- Dips
- Goblet Squats x2 (weight for Chandler was 55#)
Run 2 laps on a 5.5 laps = 1 mile track (total distance of roughly 600 m)
1 marine of 20
Stretch
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