4:00pm
Warm up
- 200m jog
- full body stretches
- 10 burpees
Mini Strength
- 3 x 10 pull ups
- 3 x 10 push ups
Metcon: 20 min partner AMRAP
- 5 burpees
- 10 slam balls @ 30#
- 15 double unders
Josh and Anthony: roughly 36 total rounds
10:00pm
Back
- 5 x 5 pull ups
- 4 x 10 lat pull downs
- 4 x 10 seated rows
- 4 x 8 single arm dumbbell rows
Pyramid pull ups
2-4-6-8-10-8-6-4-2
No comments:
Post a Comment