Unredeemable and MNCC Tribute
This workout was originally found in Britton Buford's workout record book. It may have come from SealFit.com initially, but it is unclear. Regardless, this workout is awesome.
Unredeemable: 5 RFT
- 5 HSPU
- 10 jump lunges per leg
- 15 air squats
- 10 pull ups
- 5 burpees
You can add a strength beforehand and a core afterwards if you want, but the metcon alone will destroy you just fine.
Calen's total WOD:
Strength: deadlift 5 rounds of 10 reps @ 215#
Metcon: Unredeemable => 8:18
Core: Pacquio Abs
TRIBUTE TO MNCC:
As a side note, I am currently in an art class at BYU. I have a website where I post my artwork. A link to it is found on the last page of this blog: http://artcgb.blogspot.com/.One of my recent projects was developed using this website: MNCC Reborn is its name. It was complex, but here is a summary of the artistic process: I rolled various combinations of dice to determine a year, month, and day between 2012 and 2014 (the years the club was running with the Oligarchy in high school). I then chose the first movement of that particular day's workout. I did this 20 times, then categorized them according to the movements (cleans and deadlift, cardio, pull ups and push ups, bench, squat, Final Word). I chose images that the name of each workout made me think of. Then I created a 5 x 4 grid, assigning a background color for each of the six categories, and arranged them in diagonal lines (the Hero WODs have a gold background). Finally, I added blue diagonal lines to the WODs which had comments on the blog post. There was a little more to it, but that is the basic process. It makes more sense when you look at the art piece itself, haha.
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