This is a tentative re-entry into the fitness blogging world in the hopes that we (the three original workout club presidents) can stay up to date on each others fitness on a regular basis. I invite you and any other readers to join us in following our fitness goals together once again even though we are separated. - Josh
P.S. I'm trying a mix of body building with an bias on Crossfit style workouts over the next quarter. Lets see how this goes!!
Main Lift
Back Squat: 10-6-3-3-3-2-2-1-1-1-3-10
- Josh 135-185-225-225-225-245-255-265-275-285PR-225-135
Auxiliary Movements
- 300 m walking lunges
- 4 x 8 leg extensions
- 3 x 10 Romanian dead lifts
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