8:00 AM
Power Cleans: Hang or from the floor
3-3-3-3-3-3-2-3
Josh: 135# - 155# - 165# - 185# - 185# - 205# - 215# - 185#
Power Snatch: From the floor
2-2-2-2-2-2-2-2-2
Josh: 95# - 135# - 135# - 135# - 135# - 135# - 135# - 135# - 135#
8:30 PM
Chest
Bench Press
15-8-6-4-2
Josh: 135# up to 205#
Push ups with plates 5 rounds of (5-5-5)
Josh: 35# - 45# - 50# - 55# - 55#
Back
Seated wide rows 12-10-8-6
Pull ups 5 x 5
Landmines 12-18-8-8
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