First day Olympic lifting this quarter, so I set some numbers for the rest of the quarter to work off.
8AM
Full Snatch: work up to heavy single
3-2-2-1-1-1-1
Josh 135#-145#-155#-165#(PR Match)- Missed (165#-165#-165#)
Full Clean: work up to heavy single
3-3-2-2-1-1-1
Josh 135#-165#-185#-205#-215#-225#-235#(PR)
Split Jerk: Heavy working sets
3-3-2-2
Josh 135#-155#-175#-185#
9:30 PM
Arms (yes I did arms and it was hard. I did them on a day after a 235# squat clean so no ragretz.)
Dips
2-3-4-5-6-7-8-9-10
All movements done 4 sets of 8-10
- tricep extensions
- skull crushers
- bicep curl
- bicep curl variation
Core
- 1 Marine (20)
- 5 x 10 mock GHD sit ups
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