8:00 AM
Strength: 15 Min EMOM (5 Min at 80%, 85%, 90%)
Full Snatch
Full Cleans
Josh: 135 - 140 - 145 plus singles of 155 & 165
Josh: 185 - 205 - 215 (Last 5 reps were more like 10min.)
6:00 PM
I wasn't going to write what I did this afternoon in but if I'm fully committing to blog I am going to put everything that I do (excluding warm ups) on here. Even if it's curl bro time. Bodybuilding has gotten old very fast as well. Just fyi but I am going to stick to the program for at least 4 weeks, we are at week 3.
Arms (was really bored and tired during this)
- 4 x 1 of cable curls
1 set is
- 7 half curls from the bottom
- 7 half curls from the top
- 7 full curls
- Tricep extensions 4 x 10
- 4 x 8 hammer curls
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