I'm trying to improve my HSPU and push ups. Weighted sit ups are bomb for the core. The air squats were not hard, but it gave my arms a rest between movements. I didn't move that fast because the HSPU and push ups slowed me down. My goal was to get them as unbroken as possible.
Strength: deadlift pyramid 10-15-20-15-10
Calen's weight = 215#
5 RFT:
- 8 HSPU
- 20 deficit push ups
- 10 weighted sit ups w/ 10#
- 20 air squats
Calen => 18:00
Core:
- 2 min. plank
- 100 flutters
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