Archaic II Altered
Strength: deadlift 5 x 15
Calen: 215#
AMRAP: 5 min.
- 20 ring dips
- 20 push ups
- 20 sit ups
- 5 burpees
- Every 130 reps completed w/in 5 min. = add 5 more min.
Calen: 216 reps
Repeat of Archaic from 4/17/13. So I am pretty disappointed because I beat my old rep number by ONE rep. And that was two years ago... Clearly I haven't been doing many ring dips or push ups. Hah, wake up call. However, I must consider the deadlift beforehand. That sucked and made my forearms tired.
Core:
- marine (20)
- 2 min. plank
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