Strength: 3 Strict Press to 5 Push Press
5 Rounds
Metcon: 12 min AMRAP
- 200m run
- 15 kb swings @ 52#
- 10 pull ups
Josh: 4 Rounds
Stamina: 15 min EMOM, alternate movements
- 12 burpees
- 12 lunges @ 40#
- 12 T2B
- 12 kb swings @ 40#
- 12 wall balls @ 20#
6:00 PM
Arms
Cable curls 5 x 21
Tricep Kickbacks 4 x 8
Bent bar curls 4 x 6 (I felt ashamed haha)
Dips 7 x 7
No comments:
Post a Comment