Strength: cleans
Calen's weights and reps:
Power: 115 (4) Hang: 115 (4)
135 (4) 135 (3)
155 (4) 155 (2)
175 (3) 175 (1)
195 (4)
215 (1)
5 RFT:
- 5 cleans @ 125#
- 30m farmer carry w/ 35# plate per arm
- 5 ring muscle ups
- 30m farmer carry w/ 35# plate per arm
Calen => 20:24
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