Nomenclature
Strength: deadlift
- 5 sets of 15 reps
Calen: 225#
That is the hardest deadlift workout I've ever done. Awesome.
6 Rounds: not timed
- 5 clap pull ups
- 10 ball slams w/ 10#
3 Rounds: not timed
- 30 seconds of rope slams
- 10 declined sit ups w/ 15#
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