Metcon: Chipper
- 200 m run
- 50 KB swings
- 50 box jumps
- 400 m run
- 50 deadlift
- 50 ball slams
- 600 m run
- 50 toes to bar
- 50 wall balls
Josh: hard.
11:00 AM
Snatch:
Heavy singles for 30 min no set pattern
Josh: Up to 155#
Cleans:
Heavy singles for 20 min no set pattern
Josh: Up to 225#
Power Clean and Jerk:
Heavy singles for 10 min no set pattern
Josh: Up to 225#
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