4:00 PM
Strength: Deadlift
5-5-5-5-5
Josh: 245 - 245 - 245 - 275 - 275
Metcon: 8min AMRAP
- 8 push jerk @ 95#
- 8 over bar burpees
Josh: 6 Rounds
9:00 PM
AMRAP: 5 min.
- 20 ring dips
- 20 push ups
- 20 sit ups
- 5 burpees
- Every 130 reps completed w/in 5 min. = add 5 more min.
Josh: 199 reps
Strength: 7 x 7 Bench Press
Josh: All @ 135#
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