Today was a battle of wills and I think I lost.
8:00 AM
Strength: Power Snatch, Power Clean
- From the floor
- From blocks
- From higher blocks
(I don't know what I did other then throw some weight around.
8:30 PM
Warm up Row 60 Cal
Strength: Dumbbell press
8-8-8-8-8-8
Auxiliary Lifts
- strict press 6 x 8
- seated rows 6 x 8
- t-bar rows 6 x 8
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