10:00 AM
Metcon: 3 Rounds
- 50 double unders
- 40 lunges (total)
- 30 burpees
- 20 wall balls @ 20#
- 10 kb Step ups @ 53#
11:00 AM
Strength: OHS Tried to find max
Failed at 185 over and over and over.
Strength: Clean and Jerk
5 Rounds
- 3 Squats cleans
- 2 Split Jerks
Josh: All @ 185#
6:00 PM
Strength: Back Squat
3 Rounds
- 3 reps
Josh: All @ 225#
( Today I essential felt like I was a walking around rag)
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