Wednesday, April 15th. 2015 JTB

4:00 PM

*Make sure you shoulders are losey goosey before this.*

Metcon: 6 Rounds "you go I go"

   - 30 KB @ 52#

   - 20 wall ball @ 20#

   - 10 HSPU

   - 400m run

3 Rounds per partner.

9:30 PM

Strength: Front Squat
10 - 10 - 10 - 10 - 10

All at 135#

Jump Immediately into a 6 min EMOM
   - 1 rep at 90%

Strength: Deadlift
5 - 5 - 5 - 5 - 5

Josh: 225# - 225# - 225# - 275# - 275#

Lunges 400m