Death of the Pharaoh
Strength: bench press
- Work up to 3 rep max
Calen: 115 (10) - 135 (10) - 155 (5) - 175 (5) - 185 (3) - 195 (3)
Britton: 115 (10) - 135 (10) - 155 (5) - 175 (5) - 185 (3) - 195 (2)
- 3 rounds of 5 reps
Calen: 155 - 165 - 175
Britton: 155 -165 -175
Count Down: 30 - 25 - 20 - 15 - 10 - 5 reps for time
- sit ups
- push ups
- air squats
Calen: 7:53
Britton: 7:42
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