April 14, 2015

Tuesday, April 14, 2015 from CGB

Gold Diggers

Strength: knee press
  Calen: 85(10) - 85(6) - 105(6) - 105(6) - 105(6) - 105(6) - 105(6) - 125(2)

7 RFT:
     - 10 pull ups
     - 10 weight sit ups w/ 10#
  Calen: 6:56

I am not feeling the best today. Had a headache the whole time. I got the pull ups unbroken. The last 4 rounds were pretty tough.

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