The original 15.4 workout has 3 cleans and goes up by 3 every rounds. It also has the weight at 185# for cleans. However, because of limited resources, I cannot achieve the 185# weight. I can only increase by 20#s and so I am stuck with either 175# or 195#. That is the reason I am working with multiples of 4, and thus performing a modified 15.4.
AMRAP: 8 min.
- 3 HSPU
- 4 cleans
- 6 HSPU
- 4 cleans
- 9 HSPU
- 4 cleans
- 12 HSPU
- 8 cleans
- 15 HSPU
- 8 cleans
- 18 HSPU
- 8 cleans
- 21 HSPU
- 12 cleans
- etc, adding 3 HSPU per round, and adding 4 cleans every 3 rounds
Calen => 3 Rounds and 5 cleans @ 175#
Pull ups:
- Pyramid
5-8-11-14-17-14-11-8-5
- 5 x 5
15.4 Modified
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