WOD- Deck of Cards

WOD- October 1, 2012
-optional-

-Metcon: Deck of Cards
     -Diamond: sit ups
     -Spade: air squats
     -Club: pull ups
     -Heart: push ups
          -2-10: 2-10 reps
          -Jack: 11 reps
          -Queen: 12 reps
          -King: 13 reps
          -Ace: 14 reps

Calen B. 24:39
Josh B. 20:22
Luke A. 20:22

-Abs:
     -80 flutters
     -2 min. plank