WOD- Samurai

WOD- October 15, 2012
-optional-

-Strength:
     -B-Bench 5 of 6

-3 sets:
     -20 pull ups
     -1 min. push ups

-Metcon: 4 RFT
     -20 double unders
     -10 burpees

Calen B. 9:48
Josh B. 7:46
Paige D. 10:00 (sub 40 nu)
Mina B. 10:00 (sub 40 nu)
Jessie S. 10:00 (sub 40 nu)

-Abs:
     -80 sit ups
     -100 flutters
     -60 mason twist
     -60 penguins
     -70 scissors
     -60 air crunches
     -2 min. plank