Hero WOD- Weaver

WOD- October 29, 2012

-optional-

-Strength: power clean 4 of 5

-Hero WOD- Weaver

U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, Virginia, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, Kentucky, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan. He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina.

-4 RFT:

     -10 L-pull ups

     -15 Push-ups

     -15 Chest to bar pull ups

     -15 Push ups

     -20 Pull ups

     -15 Push ups

Calen B. - 17:05

-Abs:

     -3 min. plank

-Metcon: 3 RFT

     -30 double unders

     -5x 95# clean

     -10 sit ups

Calen B. - 7:43