Mini Fit Competitions

October 26, 2012

Today we will did a collection of various strength exercises to try out new movements and test our physical ability. We did.....

Handstands
Handstand Walks
Handstand Pushups
Kick ups
Full Plyo Pushups
High box jumps
Long jumps

And... One quick WOD

4 Rounds
-1 High box jump
-10 Pushups
-10 sec Handstand

5 laps around indoor track