Active Recovery Day (optional)

October 6th, 2012 (Saturday)

Run 2-6 miles

Or...

Bike 5-15 miles

Or...

Hike for 1 hour 

Or...
Dance for 2+ hours

The point of this day is to keep your body active after a week of hard workouts or even just one hard work out. It's important to let your muscles rest and recover but also to keep up your training.