WOD- October 31, 2012
-optional-
-Strength: clean 5 of 5
-Metcon: 1 RFT
-30 box jumps (24")
-30 toes to bar
-30 jerk
-run 200m
Calen B. - 6:47
-Speed: Dot drill
Calen B. - 1:00
-2 Rounds: not timed
-10 pull ups
-35 sit ups
-35 air squats
-35 double unders
-Abs:
-3 1/2 min. plank
-1 marine (25)
-80 penguins
-40 masons
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