WOD- Ashes

WOD- October 25, 2012
-optional-

-Strength: Deadlift 4 of 5

-Speed: Dot Drill

Calen B. - 0:59

-Metcon: 21-18-15-12-9-6-3 RFT
     -SDHP
     -Box jump

Calen B. - 9:46

-Ashes: 4 RFT
     -5 HSPU
     -10 weighted lunges
     -15 push ups

Calen B. - 4:10

-Abs:
     -2 marine (20)
     -plank series (1 min.)
     -2 min. plank