WOD- Gone

WOD- October 22, 2012

-Strength: b-bench 80% 5 of 5

-Gone: 21-15-9
     -pull ups
     -Double unders


Calen B. - 3:17
Josh B. - 3:22
Murphy - 6:00
Dane R. 6:13
Chandler W. - 9:35
Brea W. 10.27


-10 Days: 21-15-9
     -push jerk
     -deadlift

Calen B. - 5:05
Josh B. - 6:27
Dane R. 7:27
Chandler W. - 8:15
Murphy - 8:30
Brea W. 9:12

-Core:
     -100 sit ups
     -100 flutters

-Run:
     -10x 50m sprint (starting postion = lying down w/ stomach on the deck)