WOD- Fatigue

WOD- October 16, 2012

-Metcon: 4 RFT
     -10 pull ups
     -15 diamond push ups
     -20 push ups

Calen B. 5:27
Josh B. 6:20
Dane R. 8:36
Anders N. 9:07
Brea W. 15:43
Murphy 15:10

-Metcon: 3 RFT
     -5 deadlift
     -7 burpees
     -9 double unders

Calen B. 3:22
Josh B. 3:30
Dane R. 4:38
Murphy 4:40
Anders N. 6:18
Brea 7:00
Brayden 6:23
Chandler W. 9:07

-Abs:
     -Pacquiao Abs
          -50 flutters
          -25 scissors
          -50 in-outs
          -20 toe touches
          -20 crunches
          -20 cherry pickers (each arm)
          -20 side crunches hands to side
          -20 circle crunches (each side)
          -20 marine side crunches
          -20 marine air crunches
          -20 side crunches, normal legs and arms
          -20 side crunches legs on side
          -20 mason twist (one side at a time)
     -L-sits
          -2x 30 sec.