September 29, 2012 (Saturday)
Run 2-6 miles
Or...
Bike 5-15 miles
Or...
Hike for 1 hour
Josh B. biked 12 miles
The point of this day is to keep your body active after a week of hard workouts or even just one hard work out. It's important to let your muscles rest and recover but also to keep up your training.
You guys are crazy... but in a good way. It will take me some time to get to this level. Keep up the good work
ReplyDeleteFun stuff, this is an awesome club and fantastic website ;). It's really great to see it's progress.
ReplyDeleteHey Paige/Mr. Potts/Mr. Potts son, come out tuesday and join us for an hour, you guys can try out a fun workout and do it with encouraging people around you!
ReplyDeleteIt's going to be sick!
ReplyDelete