This one might sound a bit hard guys but as long as your willing to try what you get done will be enough. This will be our longest and hardest workout to date. Don't quit or not show up just because you think it's too hard, anything you do will be worth it.
WOD- October 10, 2012
-Metcon: 4 RFT
-125 push ups
-125 sit ups
-125 air squats
-125 flutters
Time in hours:
Calen B. 1:20:48
Josh B. 1:21:8
Brea W. 1:01 (3RFT 100x4)
Sophie R. 1:01 (3RFT 100x4)
Jessie R. 1:01 (2.5RFT 100x4)
Luke A. 1:09 (2 rounds)
Chandler W. 1:49
Dane R. 1:46
This one is gonna kill
ReplyDeleteIt did.
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