WOD- Danger Altered

WOD- October 9, 2012
-optional-

-Strength:
     -Warm up w/ snatches
     -3 of 5 cleans

-Speed:
     -Dot Drill

Calen B. 1:32

-Metcon: 3 RFT
     -Run 200m
     -21 box jumps
     -12 pull ups

Calen B. 13:09

Josh B. 10:33