WOD- October 3, 2012
-optional-
-Run: 5 rounds
-200 m sprints w/ 1 min. rest interval
Calen B. 7:42
-Metcon: 1 round, 3 min/station, 1 min rest interval
-Box jump
-Air squat
-Mason twist
-Hand release push ups
-Run 800m as fast as possible
Calen B. 23:58
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