October 23, 2012

WOD- Overwhelmed

WOD- October 23 OR 24, 2012
-optional-

-Strength: clean 4 of 5

-Speed: dot drill

Calen B. 1:03

-Metcon: 1 RFT
     -50 step walking lunges
     -50 push ups
     -25 knees to elbows
     -5 burpees
     -50 box jumps
     -25 OHS
     -25 pull ups
     -50 sit ups

Calen B. - 20:13
Josh B. - 19:35
Brea W. - 20:15
Sophie R. 20:43
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3 comments:

  1. UnknownOctober 23, 2012 at 4:15 PM

    I need to get back into the work out mode. Your blog is inspiring me; I just need to find an extra two hours a day to get a work out in

    ReplyDelete
  2. UnknownOctober 23, 2012 at 6:01 PM

    Yeah, man, just get it done. You've got to make it a priority.

    ReplyDelete
  3. UnknownOctober 23, 2012 at 7:43 PM

    If you want to start with something less then 2 hours I'm sure just a half load of our workouts or even a full load with some substitutions could get you a good workout in less time

    ReplyDelete

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