WOD-Climbing

WOD-October 2, 2012

3-6-7-9-7-6-3

1)   75% 1 RM pound Bench press, 3 reps

      3 Chest to bar Pull-ups 

2)  75% 1 RM pound Bench press, 6 reps

      6 Chest to bar Pull-ups 

3)   75% 1 RM pound Bench press, 7 reps 

      7 Chest to bar Pull-ups 

4)   75% 1 RM pound Bench press, 9 reps

      9 Chest to bar Pull-ups 

5)   75% 1 RM pound Bench press, 7 reps

      7 Chest to bar Pull-ups

6) etc.

Brayden D. 135
Calen B. 125
Chandler W. 115
Josh B. 105
Dane R. 75-90
Nate J. 75-85
Caleb E. 75
Brea W. 55
Jessie R. 55


Metcon:
3 RFT

21 sit-ups
15 KB swings
12 pull-ups
9 burpess

Calen B.6:02
Josh B. 6:09
Anders N. 7:30
Brayden D. 7:50
Caleb E. 9:00
Nate J. 9:55
Dane R. 10:06
Chandler W. 10:48 (helping people)
Brea W. 12:17 (6 pull-ups)
Jessie R. 14:48 (6 pull-ups)

Core:

2 Marine (20)

50 Push ups