WOD- October 17, 2012
-optional-
-Strength:
-5 of 5 power clean
-Speed:
-Dot drill
Calen B. 1:30
-Metcon: 10 RFT
-21 double unders
-7 pull ups
-3 hang power snatch
Calen B. 24:01
-Abs:
-50 ball sit ups
-90 flutters
-30 cross legs sit ups
-1 marine (20)
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