WOD- Hunger

WOD- November 8, 2012
-optional-

-Strength: b-bench 5 of 6

-Speed: dot drill

Calen B. - 0:58

-Pyramid: 2-3-4-5-6-5-4-3-2 RFT
***Pyramid from 9/25/12 with Josh***
     -pull ups
     -push ups (+5)
     -dips
     -reverse push ups (+5)

Calen B. - 11:04

-Hunger: 3 RFT
     -10 HSPU
     -20 double unders

Calen B. - 3:02
Josh B. - 2:10
Jessie S. - 1:55

-Abs:
     -plank, side plank left, side plank right, plank, both sides again (1 min. each)
     -1 marine (16)

-Row:
     -10 min.