WOD- November 9, 2012
-Warm-up:
-push jerk (light weight)
-Strength: push jerk 5 of 5
-Metcon: 4 RFT
-14 swimmers
-12 KB push ups
-10 box jumps
Calen B. - 3:49
Josh B. - 5:26
Tristan - 5:26
Brea W. - 6:12
Chandler W. - 6:22
Austen H. - 6:26
Dane R. 6:51
Anders N. - 7:00
Sophie R. - 7:05
Allie T. 7:11
-Abstract Skills: practice the following exercises
-HSPU
-high box jumps
-dot drill
-double unders
-various olympic lifts (light weight)
-row
sounds like a good workout, better practice my hand stand push ups ;)
ReplyDeleteIt'll be fun. The metcon won't take too long, then we can go practice the other stuff for a while. Yeah, you better practice.
ReplyDelete