WOD- Furnace

WOD- November 27, 2012
-optional-

-Strength: power clean 5 of 5

-Metcon: 5 RFT
     -2 muscle ups
     -3 dead lift
     -4 HSPU
     -5 pistol squats (per leg)
     -6 pull ups
     -7 dips
     -8 double unders
     -15 push ups

Calen B. - 13:52

-Fran: 21-15-9
     -thrusters
     -pull ups

Calen B. - 5:16

-Abs:
     -2 min. plank