WOD- November 7, 2012
-Warm-up: 21-15-9
-double unders
-Hero WOD- TBD
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
-7 RFT
-7 Handstand push-ups
-7 Thruster
-7 Knees to elbows
-7 Deadlift
-7 Burpees
-7 Kettlebell swings
-7 Pull-ups
Calen B. - 19:09 (injured knee; used light weight)
Murphy 24:00 (5 rounds)
Brea W. - 31:20
Sophie R. - 31:35
Anders N. - 32:42
Josh B. - 33:57
Chandler W. - 37:07
Jessie R. - 49:13
Allie T. - 49:13
So stoked for this one haha and I got my new rope!!!
ReplyDeleteDude, it's going to be so sick! And that's sweet man. Tell me if you like the rope.
ReplyDeleteI freaking suck
ReplyDeleteYeah man that was rough
ReplyDeleteYou guys are all beasts so stop worrying about it.
ReplyDeleteNo it was bad we gotta do it again
DeleteYeah, that was really lame. I need to freaking heal.
ReplyDelete