WOD- Filthy Fifty

WOD- November 12, 2012
-optional-

-Strength: push jerk 5 of 6

-Speed: Dot drill

Celan B. - 0:54

-Filthy fifty: 1 RFT
     -50 Box jump (24in)
     -50 Jumping pull-ups
     -50 Kettlebell swings
     -50 Walking lunge steps
     -50 Knees to elbows
     -50 Push press (45#)
     -50 Back extensions
     -50 Wall ball shots
     -50 Burpees
     -50 Double unders

Calen B. - 29:40
Josh B. - 31:03 (with coach)

-Abs: all w/ 10#
     -1 min. plank
     -1 marine (15)
     -50 flutters
     -51 masons