WOD- Colt

WOD- November 19, 2012

-Warm-up: 2 rounds, not timed
     -15 double unders
     -8 cleans (light weight)

-Strength: clean 5 of 5

-Metcon: 1 RFT (every time you drop = 10 push ups)
     -100 dips
     -50 pull ups
     -20 HSPU

Calen B. - 24:50
Cam B. - 25:21
Mac T. - 25:46
Josh B. - 27:15
Anders N. - 27:20
Dane R. - 33:30
Chandler W. - 36:05
Sophie R. - 37:00 (only did 60 dips)
Brea W. - 42:30

-Metcon: 5 RFT
     -10 KB swings
     -12 ring push ups (or 12 KB push ups)
     -24 air squats
     -1 buddy carry across weight room

Cam B. - 11:00
Calen B. - 11:00
Josh B. - 11:45
Chandler W. - 11:52
Dane R. - 11:52
Sophie R. - 12:30
Brea W. - 12:30