WOD- November 2, 2012
-optional-
-Strength: push jerk 5 of 10
-Speed: dot drill
Calen B. - 0:57
-Metcon: 4 RFT
-10 KB push ups
-5 dips
-8 burpees
-10 pull ups
Calen B. - 7:54
Josh B. - 9:53
-Abs:
-1 marine (25)
-Run:
-3x 200m sprints w/ 30 sec. rest
Calen B. - 2:46
Josh B. - 1:58
-Abs:
-plank series w/out drop (1 min.)
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