-optional-
-Strength: b-bench 5 of 5
-Cindy: AMRAP in 20 min.
-5 pull ups
-10 push ups
-15 air squats
Calen B. - 22 rounds
Cam B. - 15 rounds
-Metcon: AMRAP in 10 min.
-10 HSPU
-10 pull ups
-10 sit ups
-10 m bear crawl + 10 m crab walk
Calen B. - 6 rounds
Cam B. - 5 rounds
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