MNCC and Distant Brothers: WOD- Teamwork

November 26, 2012

WOD- Teamwork

WOD- November 26, 2012

-Warm up: 6 laps on track, 30 double unders

-Metcons:
5 RFTT (Rounds for team time)
-20 cadence push ups
-20 cadence bicycles
-25 cadence air squats

*Forgot to time it*

3 RFPT (Rounds for partner time)
-10 resistance HSPU
-10 resistance med. weight bench
-6x 5 mason twists w/10# medicine ball

Murphy/Chandler 12:57
Dane/Anders 10:26 (3x mason)
Sophie/Brea 12:00
Calen/Josh 13:32
Emily/Allie 16:04

-2 minute box breathing

2 comments:

UnknownNovember 26, 2012 at 11:32 PM
Using the chains for resistance is kind of a little just maybe extremely difficult.
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UnknownNovember 27, 2012 at 10:48 AM
Yeah just a little.
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Where are they now?

Josh Boone

Currently attending Western Washington University, Josh Olympic lifts multiple times a week, attending a Viking Fit class at the Univ. Rec center three times a week and is taking 4 courses this quarter.

Calen Buford

-- Calen will not be posting workouts from June 2015 - June 2017 --

-- Cameron Buford will post his workouts once a week, in his place --

Calen is on a Spanish speaking LDS mission, serving the people of Dallas, Texas. He will return to Utah in June 2017. He has finished two semesters at Brigham Young University, and plans to study Applied Math with a Mechanical Engineering focus. Exercise styles and equipment may be limited throughout Calen's mission. Calen prefers to performs barbell lifts and cross training style workouts.

Chandler Waugh

The University of Utah is hosting Chandler as he takes a Crossfit class this semester through the university and is taking a full credit load towards his degree in Computer Science. He is also working out every Monday through Friday with some friends (new and from high school) at 4 PM.

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November 26, 2012

WOD- Teamwork

2 comments: