WOD - Pre-Turkey Day

WOD - November 19, 2012
- optional -

-Metcon: 7RFT
     -15 KB swings
     -15 box jumps
     -15 squats w/bar

Josh B. - 12:00
Mine B. - 14:00
Jessie S. - 14:00

-Abs:
     - 1 marine (20)
     -25-5 Russian twist circle
     -1 marine (15)